About
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I have been facilitating, developing and managing projects in arts and wellbeing for over 20 years within a wide range of sectors. I am passionate about the work I do with an approach that enables people to engage with me from all different backgrounds and experiences. I aim for people to walk away from the work I deliver with a ideas, tools and strategies for bringing more wellbeing and creativity into their lives. I love teaching outdoors in nature and I am always developing new approaches to bringing wellbeing workshops outdoors. I bring a mindful approach to all my work, I am a big believer in creating a work-life balance that prioritises time to play, create, reflect, laugh, love and just be. I have practiced yoga, mindfulness and creativity for many years since I was a teenager. Having experienced workplace bullying and Burn Out I now practuce every day to manage my own wellbeing and Rheumatoid Athrtis What Services Do I Offer Yoga
Wellbeing Courses- Yoga, Mindfulness and Relaxation Funded by The Wellbeing College
Coaching and Mentoring
Commissioned Specialised Projects and Consultancy Work
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I also work as a Facilitator and Director with The Misfits Theatre Company, as a Facilitator and the Wellbeing and Community Development Coordinator with Make a Move, as a freelance Coach and Mentor with creative practitioners, I set up and run The Creatives Freelancers Network; develop and delivering Networking Opportunities, one to and group coaching sessions. Link to- Creative Freelancers FaceBook I previously worked as an Independent Advisor with The Voluntary Arts Network, as The Arts Development Officer in Keynsham, as a Community Development Consultant with Holst Museum and Windmill Hill City Farm and with Spike Island International Centre for Arts & Design Coordinating and Developing their Volunteers and Enrichment Programme Specialised Training 200 hours Hatha Yoga with Yoga Satsanga Ashram One to one Mindfulness with Bangor University Health and Wellbeing Mindfulness with Breathworks Mindfulness in the Workplace Oxford University Yoga Nidra Foundation with the Yoga Nidra network Teen Yoga and Mindfulness with Universal Yoga Laughter Yoga Cosmic Kids Yoga Coaching and Mentoring Masters Programme at Bristol UWE BA Hons Theatre Dartington About to embark on specialised training in
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